Chocolate wafer sticks

Dessert

Item Rating: 40/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		400.0 mg	17%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	96 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 504 cal (41.7%)

Protein: 64 cal (5.3%)

Carbs: 640 cal (53.0%)

About Chocolate wafer sticks

Chocolate wafer sticks are a popular confectionery item consisting of thin, crispy wafers enveloped in a layer of chocolate. Originating from Central Europe, they are now enjoyed globally, particularly as part of desserts or snacks. These treats are primarily composed of refined flour, sugar, cocoa, and milk solids, making them energy-dense with high carbohydrate and fat content. A single serving (about 30g) typically provides 150-200 calories, with minimal amounts of protein and dietary fiber. They contain small amounts of calcium and iron from chocolate. While they are a delightful indulgence, they lack significant nutritional value and are best consumed in moderation.

Health Benefits

• Cocoa contains flavonoids, which support cardiovascular health by improving blood flow.
• Iron found in chocolate can contribute to better oxygen transportation in the body.
• Chocolate provides small amounts of magnesium, which supports muscle and nerve function.

Dietary Considerations

Allergens: Contains milk, soy, gluten

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free

Selection and Storage

Store chocolate wafer sticks in a cool, dry place, away from direct sunlight. Avoid refrigeration to prevent chocolate discoloration.

Common Questions About Chocolate wafer sticks Nutrition

How many calories are in chocolate wafer sticks?

Chocolate wafer sticks typically contain around 150-200 calories per serving (approximately 2-3 sticks). The exact amount may vary based on the brand or recipe, with most of the calories coming from added sugar and fats.

Are chocolate wafer sticks suitable for a keto diet?

Chocolate wafer sticks are generally not suitable for a keto diet as they are high in carbohydrates, often containing 20-25 grams of carbs per serving due to their sugar and flour content. Keto-friendly alternatives may use sugar substitutes and almond flour.

What are the health benefits or concerns of eating chocolate wafer sticks?

Chocolate wafer sticks can provide a quick energy boost due to their sugar content, but excessive consumption may lead to weight gain and increased blood sugar levels. Additionally, they often lack significant nutritional value, such as fiber, vitamins, or healthy fats.

What’s the recommended serving size for chocolate wafer sticks?

The typical recommended serving size for chocolate wafer sticks is 2-3 sticks, which equates to around 30 grams. Consuming in moderation is advised due to their high sugar and calorie content.

How do chocolate wafer sticks compare to regular chocolate bars?

Chocolate wafer sticks generally have a lighter texture and fewer calories compared to regular chocolate bars, but they tend to contain more processed ingredients like refined flour and added sugars. Chocolate bars often provide higher amounts of cocoa and may offer slightly more antioxidants.

Data Sources & Scientific References