Orange tomato

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		42.9
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		9.3 g	3%
	Dietary Fiber	2.9 g	10%
	Sugars	6.2 g
protein		2.1 g	4%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.7 mg	3%
Potassium		564.3 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (9.0%)

Protein: 8 cal (16.8%)

Carbs: 37 cal (74.3%)

About Orange tomato

Orange tomatoes are a unique variety of tomato distinguished by their vibrant color, which is due to higher levels of beta-carotene and other carotenoids. Originating from selective cultivation, they are commonly used in Mediterranean dishes, salads, and sauces. Like their red counterparts, orange tomatoes are nutrient-rich and lower in acidity, boasting a naturally sweet flavor. They are an excellent source of vitamin C, potassium, and fiber, while also providing moderate amounts of vitamin A and lycopene—a potent antioxidant. With only about 15-20 calories per 100 grams, orange tomatoes are a low-calorie and hydrating food, making them a healthy and refreshing option for various diets.

Health Benefits

• Supports immune function due to high vitamin C content (26 mg per 100 grams).
• Promotes eye health with moderate levels of vitamin A, which is essential for vision.
• Contains beta-carotene, an antioxidant that may reduce oxidative stress and support healthy skin.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie, mediterranean diet

Selection and Storage

Store at room temperature until ripe, then refrigerate to extend freshness. Avoid refrigerating unripe tomatoes as this can diminish flavor and texture.

Common Questions About Orange tomato Nutrition

How many calories and nutrients are in an orange tomato?

A medium orange tomato (120g) contains approximately 30 calories, 2g of protein, 7g of carbohydrates, and almost no fat. It is also high in vitamin C and vitamin A, providing over 20% and 15% of the recommended daily intake respectively.

Can orange tomatoes be eaten on a keto diet?

Yes, orange tomatoes can fit into a keto diet. With only 7g of carbohydrates per medium tomato, they can be included in moderation as part of your daily carb allocation on a ketogenic diet.

What are the health benefits of orange tomatoes?

Orange tomatoes are rich in antioxidants like beta-carotene and lycopene, which may promote eye health and reduce inflammation. Their lower acidity compared to red tomatoes makes them gentler on the stomach for individuals with acid sensitivity.

What is the recommended serving size for orange tomatoes?

A serving size of orange tomatoes is typically one medium tomato (120g). This portion provides a good balance of nutrients and can be eaten as a snack or included in salads, sauces, or soups.

How do orange tomatoes compare to red tomatoes in taste and nutrition?

Orange tomatoes are generally sweeter and less acidic than red tomatoes, making them a preferred choice for those sensitive to acidity. Nutritionally, orange tomatoes often contain higher levels of beta-carotene but slightly lower lycopene compared to their red counterparts.

Data Sources & Scientific References