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Orange juice natural

Orange juice natural

Beverage

Item Rating: 78/100

1 serving (240 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.

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110.0
calories
2.0
protein
26.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (240g)
Calories
110.0
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrates 26.0 g 9%
Dietary Fiber 0.5 g 1%
Sugars 21 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 27 mg 2%
Iron 0.5 mg 2%
Potassium 496.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

89.3%
6.9%
3.9%
Fat: 4 cal (3.9%)
Protein: 8 cal (6.9%)
Carbs: 104 cal (89.3%)

About Orange juice natural

Orange Juice Natural is a refreshing citrus beverage made from freshly squeezed oranges, retaining the pure taste of the fruit without added sugars or preservatives. Native to and widely enjoyed in Mediterranean and tropical cuisines, this juice is a versatile staple in global breakfasts and beverages. Packed with vitamin C, it supports immune health, while offering small amounts of potassium, folate, and antioxidants that contribute to heart health and skin vitality. Its natural sugars provide quick energy, but moderation is key for those monitoring sugar intake or calorie consumption. Free of artificial additives, Orange Juice Natural is an excellent source of hydration and a delightful way to integrate fruit into your diet. Whether used as a standalone drink, a mixer in recipes, or an ingredient in marinades and desserts, it blends nutrition with vibrant flavor in every sip.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.