1 serving (150 grams) contains 60 calories, 5.5 grams of protein, 0.2 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.3 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Optimel blue berry yoghurt
Optimel Blueberry Yogurt is a creamy, low-fat dairy product combining Dutch expertise in yogurt-making with the natural sweetness of blueberries. This yogurt features a luscious blend of skimmed milk and real blueberry puree, enriched with live cultures to support digestive health. Free from added sugars, it leverages the fruit's natural sweetness for flavor, making it a lighter option for health-conscious individuals. Each serving is a source of protein and calcium, essential for muscle maintenance and bone health. With no artificial colorings or preservatives, it offers a wholesome choice aligned with modern dietary trends. While it's low in calories, those monitoring fruit sugar intake should consider the presence of natural sugars from blueberries. Perfect as a snack or breakfast, Optimel Blueberry Yogurt is a delicious way to enjoy a taste of the Netherlands' dairy tradition paired with vibrant, fruity notes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
