1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open-faced sandwich with vegetables and microgreens
The Open-Faced Sandwich with Vegetables and Microgreens is a delicious and nutrient-packed dish inspired by Scandinavian cuisine, where open-faced sandwiches are a popular staple. This sandwich typically features a hearty whole-grain bread base, topped with a colorful array of fresh vegetables such as cucumber, tomato, radish, and avocado, along with a sprinkle of flavorful microgreens like arugula or mustard greens. It may be enhanced with a light spread such as hummus, cream cheese, or yogurt-based dressing for added creaminess. Rich in vitamins, minerals, and fiber, this sandwich is a wholesome choice that supports digestion, boosts immunity, and promotes heart health. The microgreens are especially nutrient-dense, providing concentrated doses of antioxidants. While low in unhealthy fats, portion control on added spreads is key to keep calories in check. Perfect as a light meal or snack, this open-faced sandwich combines simplicity, healthfulness, and vibrant flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
