1 serving (11 grams) contains 52 calories, 0.4 grams of protein, 2.1 grams of fat, and 8.3 grams of carbohydrates.
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Nutrition Information
Calories |
1130.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.7 g | 58% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 978.3 mg | 42% | |
| Total Carbohydrates | 180.4 g | 65% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 100 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108.7 mg | 8% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 326.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One vanilla oreo
One Vanilla Oreo is a sandwich cookie that features two golden vanilla-flavored wafers paired with a sweet, creamy filling. A well-loved variant of the classic Oreo, this treat is a product of American snack culture and has gained global popularity for its balanced combination of texture and flavor. Key ingredients include enriched wheat flour, sugar, palm oil, and artificial flavoring, making it a processed food high in refined carbohydrates and added sugars. While it offers no significant vitamins or minerals, its small serving size means you can enjoy it as an occasional treat without exceeding daily recommended sugar intake. However, frequent consumption could contribute to unhealthy dietary habits if not paired with nutrient-rich foods. Vanilla Oreos cater to vegetarian diets and contain no animal-derived gelatin, although they are not vegan. Perfect for satisfying a sweet craving, moderation is key when incorporating them into a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
