1 serving (9 grams) contains 27 calories, 0.3 grams of protein, 0.0 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 157.3 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 186.7 mg | 14% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One spoon of raisins
One spoon of raisins is a small yet nutrient-dense addition to meals or snacks. Originating from dried grapes, raisins feature prominently in Middle Eastern, Mediterranean, and global cuisines, often incorporated into desserts, salads, cereals, and savory dishes. Packed with natural sugars, they provide a quick energy boost, making them ideal for athletes or those needing a pick-me-up. Raisins are rich in dietary fiber, promoting digestive health, and contain essential minerals like potassium and iron, which support heart health and energy production. They also provide antioxidants like polyphenols, which help combat oxidative stress. While their concentrated sweetness can elevate flavor, it's important to consume them in moderation due to their high sugar and calorie content. This small serving delivers approximately 4-5g of carbohydrates, making it a versatile but mindful choice for balanced diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
