1 serving (61 grams) contains 91 calories, 6.7 grams of protein, 6.7 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
364.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 676 mg | 225% | |
| Sodium | 500.0 mg | 21% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 176.0 mcg | 880% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One scrambled egg
Scrambled eggs are a classic dish enjoyed worldwide, made by whisking eggs and cooking them over low heat until softly set. Their origins can be traced to ancient civilizations, and they feature prominently in cuisines such as American and European breakfast traditions. One large scrambled egg (about 50 grams) provides approximately 91 calories, 6.7 grams of protein, 6.7 grams of fat, and 1.7 grams of saturated fat. It is also a source of essential vitamins like vitamin B12 (18% of the Daily Value, DV) and minerals such as selenium (16% DV) and phosphorus (10% DV). Scrambled eggs are a nutrient-dense food that offers high-quality protein and several key nutrients vital for health.
Health Benefits
- Supports muscle growth and repair due to its high protein content (6.7 grams per egg).
- Provides vitamin B12, essential for brain function and red blood cell production (18% DV per egg).
- Contains selenium, an antioxidant that aids in immune health (16% DV per egg).
Dietary Considerations
Selection and Storage
Store whole eggs in the refrigerator at 40°F (4°C) or below and consume scrambled eggs immediately after cooking for safety.
Common Questions About One scrambled egg Nutrition
How much protein and how many calories are in one scrambled egg?
One scrambled egg contains approximately 6-7 grams of protein and about 91 calories, depending on the size of the egg and if additional ingredients like milk or butter are used. It is also a good source of vitamins like B12 and D.
Is one scrambled egg suitable for a keto diet?
Yes, one scrambled egg is suitable for a keto diet as it is low in carbohydrates (less than 1 gram per egg) and high in healthy fats and protein, aligning with keto macro requirements.
What are the health benefits of eating one scrambled egg?
Scrambled eggs provide high-quality protein for muscle repair and maintenance, along with essential nutrients like choline, which supports brain function, and lutein for eye health. However, they are high in cholesterol, with an average of 186 mg per egg, so consumption should be moderate for those monitoring their cholesterol levels.
What is the recommended portion size for scrambled eggs?
For most adults, one to two scrambled eggs can be considered a reasonable portion as part of a balanced meal. Pairing eggs with vegetables or whole-grain sides can further enhance nutritional value and balance your meal.
How does a scrambled egg compare to a boiled egg in terms of nutrition?
Scrambled eggs often contain slightly more calories and fat than boiled eggs due to the possible addition of ingredients like milk, butter, or oil during preparation. A boiled egg retains all its natural nutrients without extra calories, making it a lower-calorie alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
