1 serving (15 grams) contains 25 calories, 0.2 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3154.6 mg | 137% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One piece of mango pickle
One piece of mango pickle is a tangy, spiced condiment originating from Indian cuisine. Made from raw mangoes, its bold flavor is achieved through a blend of spices such as mustard seeds, fenugreek, turmeric, chili powder, and salt, often preserved in oil or vinegar. High in antioxidants from the mango and spices, it can support digestion and provide a small dose of essential vitamins like vitamin C. However, its high sodium content due to added salt and the heavy use of oil can be a concern for individuals monitoring blood pressure or calorie intake. Typically consumed in small quantities, mango pickle is a flavorful addition to meals, enhancing curries, rice dishes, or flatbreads. While it offers cultural appeal and a zesty burst of flavor, moderation is key to enjoy its benefits without overindulging in unhealthy components.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
