1 serving (10 grams) contains 15 calories, 0.2 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 35.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One paan
One Paan is a traditional Indian preparation commonly served after meals, symbolizing both cultural heritage and culinary finesse. It typically consists of a betel leaf wrapped around a mixture of ingredients such as chopped areca nut, slaked lime, cardamom, fennel seeds, coconut, and sometimes sweeteners like gulkand (rose petal preserve). Variants may include tobacco or sweetened condiments, catering to diverse tastes. Paan is widely recognized for its digestive properties, as many of its components, like fennel and cardamom, aid digestion and freshen breath. However, nutritional drawbacks occur when additives like tobacco or excessive sweeteners are included, contributing to potential health risks such as gum damage or added calories. While the betel leaf itself offers antioxidants, moderation is key to enjoying its traditional flavors without compromising health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
