1 serving (43 grams) contains 150 calories, 3.0 grams of protein, 0.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 188.9 g | 68% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One minute white rice
One Minute White Rice is a quick-cooking alternative to traditional white rice, perfect for busy households seeking convenience without sacrificing quality. Made from polished and milled rice grains, this variety maintains a mild flavor and fluffy texture, making it a versatile base for a range of cuisines, including Asian, Latin American, and Mediterranean dishes. While it provides essential carbohydrates for energy and is naturally gluten-free, it has undergone processing that removes much of its fiber and micronutrients, such as vitamins and minerals. This makes it less nutrient-dense compared to whole-grain options like brown rice. However, its short preparation time and compatibility with diverse ingredients make it an excellent choice for fast, satisfying meals. Pairing it with lean proteins, colorful vegetables, and healthy fats can balance its nutrition profile and enhance dietary benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
