1 serving (10 grams) contains 37 calories, 1.5 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
925 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3750 mg | 163% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One medium papad
One medium papad is a thin, crisp wafer made from lentil, chickpea, or black gram flour, often seasoned with spices like black pepper, cumin, chili, or asafetida for distinctive flavors. Papad is a staple of Indian cuisine, commonly served as a crunchy accompaniment to main meals or enjoyed as a snack. It is typically sun-dried or roasted for a lower-calorie option, though frying increases fat content significantly. Papad is a gluten-free food and provides a modest source of protein and fiber due to its lentil base. However, it can be high in sodium, especially when seasoned heavily, which may not be suitable for those watching their salt intake. When consumed in moderation and prepared using healthier methods like roasting, papad offers a flavorful, light addition to your diet without overloading on calories or fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
