Pappadam

Snack

Item Rating: 62/100

1 serving (25 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1000
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2000 mg	86%
Total Carbohydrates		150 g	54%
	Dietary Fiber	10 g	35%
	Sugars	0 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		5 mg	27%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 270 cal (28.4%)

Protein: 80 cal (8.4%)

Carbs: 600 cal (63.2%)

About Pappadam

Pappadam, also known as papad or papadam, is a thin, crispy flatbread or wafer commonly served in Indian cuisine. Typically made from lentil, chickpea, or black gram flour, it is seasoned with spices and either deep-fried or dry-roasted before serving. Pappadams are traditionally an accompaniment to meals, enhancing the dining experience with their crunchy texture. Nutritionally, they are a moderate-calorie food with approximately 400 calories per 100 grams, offering a balance of carbohydrates (60g), protein (8g), fat (12g), and a small amount of fiber (4g). They also contain essential minerals like calcium (40mg) and iron (2mg), though vitamins are minimal. Pappadams are a flavorful and versatile addition to meals, though they are often considered a treat due to their preparation method, typically involving frying.

Health Benefits

• Good source of protein (8g per 100 grams), contributing to muscle repair and maintenance.
• Contains iron (2mg per 100 grams), which supports healthy red blood cell production and prevents anemia.
• Provides dietary fiber (4g per 100 grams), aiding in digestion and promoting gut health.

Dietary Considerations

Allergens: Contains legumes (lentils, chickpeas, or black gram)

Suitable for: Vegetarian diets, gluten-free diets (if made with gluten-free flour)

Not suitable for: Low-sodium diets (due to added salt), low-fat diets (if fried)

Selection and Storage

Store uncooked pappadams in an airtight container in a cool, dry place. Once prepared, consume promptly to maintain their crispness, as they can become soggy if exposed to moisture.

Common Questions About Pappadam Nutrition

Is pappadam high in protein?

Pappadam contains 8 grams of protein per 100 grams, which is modest compared to high-protein foods like meats or legumes. While it provides some protein, it's primarily a carbohydrate-rich food, making it less ideal as a primary protein source.

Can I eat pappadam on a keto diet?

Pappadam is not suitable for a strict keto diet due to its high carbohydrate content—60 grams per 100 grams. Its composition is far from low-carb, making it incompatible with ketosis-focused eating plans.

Is eating pappadam healthy?

Pappadam can be part of a balanced diet in moderation, as it is low in sugar and provides some fiber (4 grams per 100 grams). However, its high sodium content (800 mg per 100 grams) and significant calorie count (400 calories per 100 grams) make it a less ideal choice for those managing blood pressure or calorie intake.

What is the recommended serving size for pappadam?

A typical serving size for pappadam is one piece or about 10-15 grams, amounting to roughly 40-60 calories. Eating it in moderation is advised, as it's often fried and can contribute to caloric and sodium intake quickly.

How does pappadam compare to naan bread nutritionally?

Compared to naan bread, pappadam is lower in calories and fat but higher in sodium. Naan typically contains more protein and fiber due to its ingredients and preparation style. Pappadam is thinner and crispier, often used as a side or snack rather than a substantial bread replacement.

Data Sources & Scientific References