1 serving (61 grams) contains 94 calories, 6.7 grams of protein, 7.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
376.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 744.0 mg | 248% | |
| Sodium | 376.0 mg | 16% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 164 mcg | 820% | |
| Calcium | 112.0 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 268.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One egg omellette
The One Egg Omelette is a simple, protein-packed dish with origins rooted in French cuisine but widely enjoyed across the globe. Made from a single beaten egg, it is lightly cooked in minimal oil or butter and can be customized with additions like fresh herbs, vegetables, or a sprinkle of cheese. This versatile recipe is an excellent option for a quick, nutrient-rich meal or snack. The egg provides high-quality protein, essential vitamins like B12, and vital minerals such as selenium. It's low in calories yet satisfying, making it ideal for weight management or light meals. To keep it heart-healthy, use non-stick cookware to reduce added fats, and incorporate nutrient-dense fillings like spinach or tomatoes. While the dish is naturally low-carb and wholesome, moderation is key when adding richer ingredients like cheese or processed meats. Perfect for any time of day, the One Egg Omelette is a balanced, customizable classic.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
