1 serving (132 grams) contains 210 calories, 3.0 grams of protein, 10.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 25 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One cup mango ice cream
One Cup Mango Ice Cream is a tropical treat celebrated for its creamy texture and vibrant taste. Crafted with ripe mangoes, cream, sugar, and occasionally milk or natural stabilizers, this dessert embodies the exotic flavors of South Asian and Southeast Asian cuisines where mangoes hold cultural significance. Rich in natural mango-derived vitamins like A and C, it offers a burst of antioxidants. However, its indulgent dairy content contributes to saturated fats and calories, making portion control essential for those mindful of their diet. Some variations may include fewer added sugars, preserving the natural sweetness of mangoes. Known for its refreshing flavor and satisfying richness, One Cup Mango Ice Cream is a perfect treat for hot days, but moderation is key for balancing its nutritional offerings with its decadent qualities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
