1 serving (300 grams) contains 650 calories, 40.0 grams of protein, 35.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 629.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About On the border mexican grilled queso chicken
On The Border’s Mexican Grilled Queso Chicken is a flavorful dish that combines grilled chicken breast topped with rich queso sauce, fresh pico de gallo, and sliced avocado for a vibrant, Southwestern-inspired meal. Served with a side of seasoned Mexican rice and sautéed vegetables, this dish delivers a blend of protein, healthy fats, and bold flavors. The grilled chicken provides a lean source of protein, while avocado contributes heart-healthy monounsaturated fats. The sautéed vegetables add fiber and essential vitamins. However, the queso sauce and Mexican rice may contribute significant sodium and calories, making it a less ideal choice for those watching their intake. This dish embodies the essence of Mexican-American cuisine with its colorful ingredients and indulgent toppings, perfect for satisfying cravings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
