1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.0 mg | 115% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omlete with sausage
Start your day with a hearty Omelet with Sausage, a fusion of classic breakfast staples that’s both satisfying and flavorful. This protein-packed dish features fluffy eggs whisked to perfection, folded around savory sausage crumbles, and often enhanced with sautéed vegetables like bell peppers, onions, or mushrooms. While it originates from Western cuisine, its appeal is universal, and variations exist across cultures. Rich in protein and essential nutrients like vitamin B12 and iron, the omelet provides lasting energy. However, the sausage component can be high in sodium and saturated fats, so portion control is key for a balanced meal. Pair it with whole-grain toast or fresh fruit to round out its nutritional profile. Whether enjoyed as a quick breakfast or a comforting brunch dish, an Omelet with Sausage delivers both taste and sustenance in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
