1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.0 mg | 115% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelet with cheese and bacon
Omelet with cheese and bacon is a classic breakfast dish widely popular in Western cuisines, particularly in American and European traditions. The dish typically combines beaten eggs cooked with savory fillings like melty cheese and crispy bacon. Nutritionally, it is a protein-rich meal, providing essential amino acids from the eggs and bacon. It is also a source of fats (both saturated and unsaturated) and micronutrients like calcium from cheese and vitamin B12 from bacon. However, its nutritional content can vary based on the type of cheese and bacon chosen, with higher fat and sodium in traditional options.
Health Benefits
- Provides high-quality protein from eggs and bacon, important for muscle repair and maintenance.
- Rich in vitamin B12 (from eggs and bacon), essential for energy metabolism and neurological health.
- Contains calcium (from cheese), which supports bone health and muscle function.
Dietary Considerations
Selection and Storage
Consume promptly after preparation for best taste and texture. If leftovers remain, store in an airtight container in the refrigerator for up to 2 days, and reheat thoroughly before eating.
Common Questions About Omelet with cheese and bacon Nutrition
Is an omelet with cheese and bacon high in protein?
Yes, an omelet with cheese and bacon is typically high in protein. Depending on the size of the omelet, it can provide 20-25 grams of protein per serving. Eggs contribute high-quality protein, while bacon and cheese add additional amounts, making it a great option for those focused on protein intake.
Can I eat an omelet with cheese and bacon on a keto diet?
Yes, an omelet with cheese and bacon is an excellent choice for a keto diet. It is naturally low in carbohydrates (typically under 5g per serving), high in healthy fats from eggs and cheese, and fits well into a high-fat, low-carb eating plan.
What are the health benefits or concerns of eating an omelet with cheese and bacon?
An omelet with cheese and bacon provides essential nutrients like protein, vitamin D, and B vitamins. However, it can also be high in saturated fats and sodium, especially from the bacon and cheese. Moderation is key, and opting for reduced-sodium bacon and cheese, or adding vegetables, can make it a healthier choice.
What is the recommended serving size for an omelet with cheese and bacon?
A standard serving size for an omelet with cheese and bacon is typically made with two to three eggs, one to two strips of bacon, and about 1 ounce (28 grams) of cheese. This portion usually provides around 300-400 calories, but it can vary based on ingredients and preparation.
How does an omelet with cheese and bacon compare to a plain omelet?
An omelet with cheese and bacon is richer in fat, protein, and flavor compared to a plain omelet. While a plain omelet made with three eggs has about 210 calories and 18 grams of protein, the addition of cheese and bacon increases calories (by around 150-250) and protein content (by 5-10 grams), along with sodium and saturated fats. Adding vegetables to either option can boost fiber and micronutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
