1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelet with bacon and sausage
Indulge in a classic breakfast favorite with the Omelet with Bacon and Sausage. This hearty dish combines fluffy, protein-filled eggs with crispy bacon and savory sausage, creating a rich, satisfying meal that's perfect for fueling your morning. Typically rooted in American breakfast cuisine, this omelet is a symbol of comfort food with bold flavors. While the eggs provide high-quality protein and essential vitamins like B12, the bacon and sausage contribute a flavorful kick but bring higher levels of saturated fat and sodium. Served alongside vegetables or whole-grain toast, it can be balanced with nutritious accompaniments to round out your meal. Ideal for a high-energy breakfast, this dish works well for those seeking a treat or needing a boost to start the day. Moderation and pairing it with healthier options can help offset its more indulgent components.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
