1 serving (30 grams) contains 180 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.0 g | 143% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 32.0 g | 114% | |
| Sugars | 8.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omega seeds mixture
Omega Seeds Mixture is a nutrient-dense blend of sunflower seeds, chia seeds, flaxseeds, and pumpkin seeds, crafted to boost your wellness with every bite. Drawing inspiration from global superfood traditions, this versatile mix complements smoothies, salads, yogurts, and baked goods, infusing dishes with a subtle nutty flavor and satisfying crunch. Rich in omega-3 fatty acids, fiber, magnesium, and plant-based protein, it supports heart health, digestion, and sustained energy. Packed with antioxidants and essential nutrients, it’s a powerful addition to vegetarian, vegan, and health-conscious diets. While naturally low in sugar, it’s best enjoyed in moderation due to its calorie density. Whether you're seeking to fuel workouts or enhance daily nutrition, Omega Seeds Mixture delivers a wholesome and flavorful way to supercharge your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
