1 serving (15 grams) contains 20 calories, 0.1 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olives crackers and string cheese
Olives, crackers, and string cheese combine for a simple, versatile snack inspired by Mediterranean and American cuisines. Olives, rich in healthy monounsaturated fats and antioxidants, contribute bold flavor and heart-healthy nutrients. Crackers, available in whole-grain or seed-based varieties, provide a satisfying crunch while offering fiber and carbohydrates for energy. String cheese, typically made from mozzarella or part-skim milk, adds a source of protein and calcium essential for bone health. Together, this trio balances savory and salty flavors with diverse textures, making it a convenient and nutritious choice. While olives and cheese can be higher in sodium and saturated fat, opting for low-sodium olives and part-skim string cheese maximizes the health benefits. Pairing these with whole-grain or minimal-ingredient crackers rounds out the snack for a guilt-free bite. Perfect for on-the-go munching or party platters, this combination offers something for everyone.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
