Olive sourdough

Bakery

Item Rating: 68/100

1 serving (60 grams) contains 150 calories, 4.8 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		600
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		108 g	39%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		3.6 mg	20%
Potassium		192 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (17.5%)

Protein: 76 cal (12.5%)

Carbs: 432 cal (70.0%)

About Olive sourdough

Olive sourdough is a type of artisan bread originating from traditional European baking methods, particularly popular in Mediterranean cuisines. It combines a naturally fermented sourdough starter with olives, typically black or green, for added flavor and texture. Olive sourdough is a good source of carbohydrates and offers a moderate amount of protein. It is also lower in fat compared to many enriched bread varieties but contains healthy fats when olives are incorporated. With its tangy taste and chewy texture, it provides dietary fiber, contributing to digestive health. Nutritional content varies depending on flour type and olive quantity but generally contains around 200-250 calories per serving (per 100g), with notable levels of calcium, iron, and some vitamins like B-complex vitamins.

Health Benefits

• Rich in dietary fiber, which supports digestion and helps maintain healthy blood sugar levels.
• Contains healthy monounsaturated fats from olives, which promote heart health by reducing bad cholesterol (LDL).
• Provides essential minerals like iron and calcium, which are crucial for oxygen transport and bone strength.
• B-vitamins found in sourdough (like B1, B2, and B3) contribute to energy metabolism and nervous system health.
• Naturally fermented sourdough improves gut health by containing beneficial lactic acid bacteria that support a balanced microbiome.

Dietary Considerations

Allergens: Contains gluten (from wheat or other grains), potential cross-contamination with nuts or seeds (if processed in mixed facilities)

Suitable for: Vegetarian diets, mediterranean diets

Not suitable for: Gluten-free diets, low-carbohydrate diets, individuals with wheat allergies or celiac disease

Selection and Storage

Store olive sourdough in a bread bag or airtight container at room temperature for up to 3 days. It can also be frozen for long-term storage; slice beforehand for convenience.

Common Questions About Olive sourdough Nutrition

Is olive sourdough high in protein?

Olive sourdough bread is not particularly high in protein; a typical slice contains about 3-4 grams depending on the recipe and size. It is primarily a source of carbohydrates with some added fats from olives.

Can I eat olive sourdough on a keto diet?

Olive sourdough is not suitable for a keto diet as it is relatively high in carbohydrates, with around 15-20 grams per slice. Keto diets generally prioritize very low carb intake, which traditional sourdough cannot provide.

What are the health benefits and concerns of olive sourdough?

Olive sourdough bread may support digestion due to sourdough’s fermentation process, which enhances gut health. Olives add healthy fats and antioxidants, but it’s high in carbs and not suitable for low-carb diets. Moderation is key to avoid excess calorie intake.

What is the recommended serving size of olive sourdough?

A typical serving size of olive sourdough is one slice, approximately 50-60 grams, which contains around 120-160 calories. Pair it with protein or healthy fats to create a balanced meal or snack.

How does olive sourdough compare to regular sourdough bread?

Olive sourdough contains added healthy fats and antioxidants from olives, giving it slightly higher calories and a unique flavor compared to regular sourdough. Both share similar fermentation benefits but olive sourdough has a richer taste profile.

Data Sources & Scientific References