1 serving (245 grams) contains 110 calories, 5.0 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
106.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 786.4 mg | 34% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden ministron soup
Olive Garden’s Minestrone Soup is a classic Italian-inspired dish brimming with wholesome ingredients and hearty flavors. This vegetarian soup is crafted with a medley of fresh vegetables, including zucchini, spinach, and celery, paired with beans like kidney and cannellini for a protein boost, and pasta for added texture. The tomato-based broth is infused with aromatic herbs and spices, creating a comforting and savory profile. Packed with fiber, vitamins, and antioxidants from its plant-based components, Minestrone Soup offers a nutritious choice for those seeking lighter fare. However, its sodium content should be considered for those watching salt intake. A warm, satisfying option, this soup embodies the essence of Italy’s love for simple, nourishing meals while catering to modern dietary preferences. It’s a flavorful way to enjoy more vegetables in your diet without compromising on hearty taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
