1 serving (30 grams) contains 15 calories, 0.3 grams of protein, 0.6 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden light
Olive Garden Light is a healthier take on classic Italian-American cuisine, offering balanced flavors with lower calories and fat content. This dish features tender grilled chicken, a medley of seasoned vegetables like zucchini, bell peppers, and broccoli, and is served over a bed of whole-grain pasta. A light garlic and herb sauce ties the ingredients together, delivering bold taste without the heaviness of traditional cream-based sauces. Inspired by Mediterranean influences, Olive Garden Light emphasizes fresh, wholesome ingredients and reduced use of sodium and added sugars. Its lean protein and high-fiber components make it a satisfying yet mindful choice. While reduced in calories, be mindful of portion sizes as higher sodium levels may still be present. Perfect for those seeking a healthier alternative, Olive Garden Light maintains the comforting flavor synonymous with Italian-inspired dining while supporting better nutritional choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
