1 serving (250 grams) contains 230 calories, 10.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
217.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 1217.0 mg | 52% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden chicken gnocci
Olive Garden Chicken Gnocchi soup is an Italian-American dish combining tender roasted chicken, soft potato gnocchi, and vegetables like spinach and carrots in a creamy broth. Inspired by Italian cuisine, gnocchi itself originates from Italy, traditionally made from potatoes and flour. While the soup is hearty and comforting, its nutritional profile varies. A typical serving provides protein from the chicken, carbohydrates from the gnocchi, and vitamins from the vegetables. However, it can also be high in saturated fat and sodium due to the cream base. Moderation is advised for those watching caloric intake or sodium levels.
Health Benefits
- Rich in protein: Chicken provides essential amino acids that support muscle repair and overall bodily functions.
- Contains iron: Spinach is a source of iron which is important for oxygen transport in the blood.
- Provides vitamin A: Carrots in the soup supply vitamin A which supports vision and immune health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan or microwave until the soup is steaming hot. Avoid freezing, as the texture of the cream and gnocchi may change.
Common Questions About Olive garden chicken gnocci Nutrition
What are the key nutritional facts for Olive Garden Chicken Gnocchi Soup?
Olive Garden Chicken Gnocchi Soup contains approximately 230 calories per serving (a cup), 8 grams of protein, 10 grams of fat, and 29 grams of carbohydrates. It also provides small amounts of vitamin A and calcium, making it moderately nutrient-dense but relatively high in carbs.
Can I eat Olive Garden Chicken Gnocchi Soup on a keto diet?
No, Olive Garden Chicken Gnocchi Soup isn't suitable for a keto diet due to its 29 grams of carbohydrates per cup. Keto diets typically restrict carbs to around 20–50 grams per day, and the gnocchi and cream base contribute significantly to the carb count.
Is Olive Garden Chicken Gnocchi Soup healthy?
The soup can be considered moderately healthy due to its balance of protein, fats, and essential vitamins like vitamin A. However, it is high in sodium (over 1,000 mg per serving) and carbohydrates, which may be a concern for those watching their blood pressure or carb intake.
What is a recommended portion size for Olive Garden Chicken Gnocchi Soup?
A recommended portion size is one cup (approximately 230 calories), especially if you're pairing it with other dishes. Eating larger portions may contribute to excessive calorie, sodium, and carb intake, so moderation is key.
How does Olive Garden Chicken Gnocchi Soup compare to other creamy soups?
Compared to creamy soups like broccoli cheddar, Chicken Gnocchi Soup is moderately lighter in fat but higher in carbohydrates due to the gnocchi. For example, broccoli cheddar typically has more saturated fat due to cheese, while Chicken Gnocchi offers more protein from chicken and gnocchi.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
