Old-fashioned cocktail

Alcoholic Beverage

Item Rating: 69/100

1 serving (120 grams) contains 154 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		308.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		8.0 g	2%
	Dietary Fiber	0 g	0%
	Sugars	8.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		20.0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 32 cal (100.0%)

About Old-fashioned cocktail

The Old-Fashioned cocktail is a timeless mixed drink originating in the early 19th century United States, particularly associated with American whiskey culture. It is traditionally made with bourbon or rye whiskey, sugar, bitters, and a twist of citrus peel. While flavorful and iconic, the Old-Fashioned does not provide significant nutritional benefits. A single serving typically contains about 150-200 calories, depending on the whiskey and amount of sugar used, alongside negligible macronutrients, as alcohol provides primarily 'empty' calories with no vitamins or minerals of note. Its place in cuisine is within the classic cocktail repertoire, often enjoyed as a pre-dinner drink or at special occasions.

Health Benefits

• Can support cardiovascular health when consumed in moderation due to the plant-based antioxidants (e.g., polyphenols) present in whiskey.
• Bitters, depending on the type, may contain botanical extracts that help aid digestion.
• Citrus peel provides a small amount of vitamin C, though its contribution in a cocktail is minimal.

Dietary Considerations

Allergens: Contains none

Suitable for: Gluten-free, low-calorie (in moderation)

Not suitable for: Pregnancy, alcohol-free diets

Selection and Storage

Store whiskey in a cool, dark place, and bitters at room temperature. Prepare the cocktail just before serving to preserve its flavor profile.

Common Questions About Old-fashioned cocktail Nutrition

How many calories are in an Old-Fashioned cocktail?

An average Old-Fashioned cocktail contains around 150-200 calories per serving, depending on the exact measurements of ingredients like sugar and bourbon used. It typically has no protein, fat, or significant amounts of vitamins or minerals.

Is an Old-Fashioned cocktail compatible with a keto diet?

An Old-Fashioned can be made keto-friendly by using alternatives to traditional sugar or simple syrup, such as a keto-friendly sweetener like erythritol. Bourbon itself contains zero carbs, making it suitable in moderation for a keto diet when adjusted accordingly.

Are there any health concerns with drinking an Old-Fashioned cocktail?

While enjoying an Old-Fashioned in moderation can be part of a social activity, the added sugar and alcohol content can pose risks if consumed excessively. Chronic overconsumption of alcohol has been linked to liver damage, weight gain, and increased risk of chronic diseases. Stick to moderate drinking guidelines, such as one serving per day for women and two for men.

What is the recommended serving size for an Old-Fashioned cocktail?

The standard serving size for an Old-Fashioned cocktail is approximately 4-5 ounces, which includes 1.5-2 ounces of bourbon, a sugar cube or equivalent, a dash or two of bitters, and ice. Using standard measurements helps control calorie and alcohol intake.

How does an Old-Fashioned cocktail compare to other whiskey-based cocktails?

Compared to other whiskey-based cocktails like the Manhattan or Whiskey Sour, the Old-Fashioned is simpler, with fewer ingredients—mainly bourbon, sugar, and bitters. It tends to have fewer calories than a Whiskey Sour, which often includes syrup and citrus juice, but more calories than a neat whiskey or Manhattan due to the added sugar.

Data Sources & Scientific References