1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra with sesame sauce
Okra with Sesame Sauce is a simple yet flavorful dish rooted in Japanese cuisine, often enjoyed as an appetizer or side. Tender, lightly blanched okra is coated in a nutty sesame dressing made from toasted sesame seeds, soy sauce, mirin, and sugar. This dish is a delicious blend of earthy and savory notes, highlighting the natural taste of okra while adding depth with the creamy sesame sauce. Okra itself is a nutrient-rich vegetable packed with dietary fiber, vitamin C, and antioxidants, promoting gut health and immune support. The sesame seeds bring heart-healthy fats, plant protein, and beneficial minerals like calcium and magnesium. However, the addition of sugar and sodium in the sauce can be factors to watch for those monitoring their intake. Okra with Sesame Sauce is a well-balanced dish that combines wholesome ingredients with rich flavors, making it a delightful and nutritious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
