Okra with minced meat

Dinner

Item Rating: 76/100

1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		470.6 mg	20%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	4.7 g	16%
	Sugars	3.5 g
protein		14.1 g	28%
Vitamin D		0 mcg	0%
Calcium		70.6 mg	5%
Iron		2.4 mg	13%
Potassium		411.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (45.0%)

Protein: 56 cal (30.0%)

Carbs: 47 cal (25.1%)

About Okra with minced meat

Okra with minced meat is a popular dish in Middle Eastern, African, and South Asian cuisines, combining tender okra pods with seasoned ground meat, often cooked in a tomato-based sauce. Known for its rich flavor and texture, okra is a low-calorie vegetable packed with nutrients such as fiber, vitamin C, and folate. Minced meat adds protein, iron, and vitamin B12, making this dish both hearty and nutritious. The meal has a balanced macronutrient profile and is an excellent source of dietary fiber, lean protein, and essential vitamins, catering to a wide range of nutritional needs.

Health Benefits

• Okra is high in soluble fiber, which supports healthy digestion and helps lower cholesterol levels.
• Rich in vitamin C and antioxidants, okra can boost immune function and reduce oxidative stress.
• Minced meat provides iron and vitamin B12, essential for red blood cell production and preventing anemia.

Dietary Considerations

Allergens: Contains none (unless seasoning or oils used contain allergens)

Suitable for: Low-carb diet, high-protein diet

Not suitable for: Vegetarian diet, vegan diet (unless made with plant-based alternatives)

Selection and Storage

Store uncooked okra in the refrigerator for up to 3 days. Once prepared, the dish can be kept in an airtight container in the refrigerator for up to 2 days and reheated thoroughly before serving.

Common Questions About Okra with minced meat Nutrition

Is Okra with Minced Meat high in protein?

Yes, Okra with Minced Meat is a good source of protein due to the inclusion of minced meat. A typical serving (1 cup or around 200g) can contain approximately 15-20 grams of protein, depending on the type of meat used, such as beef, chicken, or turkey. The okra itself adds dietary fiber and small amounts of plant-based protein.

Can I eat Okra with Minced Meat on a keto diet?

Yes, Okra with Minced Meat can be compatible with a keto diet, provided it is prepared without high-carb ingredients like breadcrumbs or sugar. Okra is naturally low in carbohydrates, with about 4 grams of net carbs per cup, and the minced meat offers a high-fat and moderate-protein content ideal for keto macros.

What are the health benefits of eating Okra with Minced Meat?

Okra with Minced Meat is a nutrient-dense meal that offers a variety of health benefits. Okra is rich in dietary fiber, vitamin C, vitamin K, and antioxidants, promoting healthy digestion and reducing inflammation. Minced meat provides high-quality protein, iron, zinc, and B vitamins, which are essential for muscle growth, energy production, and immune function.

How much Okra with Minced Meat should I eat in one serving?

A recommended portion size of Okra with Minced Meat is about 1 to 1.5 cups, which equals roughly 250-300 calories depending on ingredients and preparation methods. This portion provides a balance of protein, fiber, and healthy fats for a meal, but adjust quantities to fit your specific dietary needs and calorie goals.

How does Okra with Minced Meat compare to other dishes with vegetables and meat?

Compared to dishes like stuffed bell peppers or zucchini with ground meat, Okra with Minced Meat is lower in carbs when prepared simply, making it a great option for low-carb diets. Okra adds a unique texture and extra fiber compared to other vegetables, while the minced meat offers a similar protein and nutrient profile. This dish is also quicker to prepare as okra doesn’t require as much prepping as larger vegetables.

Data Sources & Scientific References