1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra tomatoes subji
Okra Tomatoes Subji is a flavorful vegetable dish originating from Indian cuisine, combining tender okra and ripe tomatoes with a blend of aromatic spices. Typically cooked with onions, garlic, turmeric, cumin, and chili powder, this dish bursts with vibrant flavors and is often enjoyed as a side with rice or flatbreads like roti. Okra is rich in dietary fiber, vitamins C and K, and antioxidants, making it great for digestion and overall immune health. Tomatoes contribute lycopene, a potent antioxidant, along with vitamins A and C. The dish is usually prepared with a moderate amount of oil, which can add calories, but using healthier options like olive or mustard oil can enhance its heart-friendly qualities. Okra Tomatoes Subji is a nutrient-packed, vegan-friendly option that combines wholesome ingredients with satisfying spices, promoting wellness while delighting the palate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
