Okra Tomatoes
Savor the comforting flavors of the South with this Okra Tomatoes recipe, a vibrant and wholesome dish brimming with tender okra, juicy fresh tomatoes, and aromatic spices. This one-pan wonder combines sautéed onion and garlic with a splash of chicken or vegetable broth to create a rich, savory base, while a hint of paprika and optional cayenne add just the right amount of smoky heat. Ready in just 40 minutes, this quick and easy recipe is perfect as a hearty side dish or served over fluffy rice for a satisfying main. Garnished with fresh parsley, this nutritious and naturally gluten-free dish highlights seasonal produce and is guaranteed to delight with its simple yet bold flavors. Perfect for weeknight dinners or when you crave a taste of classic Southern cooking, this vibrant dish is sure to please!
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Recipe Information
Ingredients
- 1 pound okra
- 4 medium fresh tomatoes
- 1 large yellow onion
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 cup chicken or vegetable broth
- 1 teaspoon paprika
- 0.25 teaspoon cayenne pepper (optional)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Wash the okra thoroughly and trim the stem ends. Slice the okra into 1/2-inch pieces and set aside.
Dice the tomatoes into small, bite-sized chunks. Peel and finely chop the onion. Mince the garlic cloves.
In a large skillet or heavy-bottomed pan, heat the olive oil over medium heat.
Add the chopped onion to the skillet and sauté for 3-4 minutes, stirring occasionally, until softened and translucent.
Add the minced garlic to the skillet and stir for 1 minute, until fragrant.
Stir in the sliced okra and cook for about 5 minutes, stirring occasionally, until the okra starts to soften.
Add the diced tomatoes, chicken or vegetable broth, paprika, cayenne pepper (if using), salt, and black pepper to the skillet. Mix well to combine.
Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet and let the dish cook gently for 12-15 minutes, stirring occasionally, until the okra is tender and the flavors have melded.
Taste and adjust seasoning if needed. Add more salt or pepper to your liking.
Garnish with fresh parsley, if desired, and serve warm as a side dish or over rice.
Nutrition Facts
Calories |
598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2673 mg | 116% | |
| Total Carbohydrate | 75.6 g | 27% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 27.3 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 518 mg | 40% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 3002 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
