1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra soup with shrimps
Okra Soup with Shrimps is a vibrant dish rooted in West African cuisine, celebrated for its rich flavors and hearty texture. The soup features tender okra, a nutritious vegetable known for its fiber, vitamins A and C, and antioxidants, cooked alongside succulent shrimps to add lean protein. Often combined with tomatoes, onions, peppers, and spices, the dish delivers a warm, savory taste with a hint of spice. Palm oil is traditionally used, providing a distinct flavor but contributing saturated fats, so moderation is key. Okra’s mucilaginous properties give the soup its iconic thick texture, making it a filling, satisfying choice. As a versatile and nutrient-rich recipe, Okra Soup with Shrimps is perfect for pairing with rice, fufu, or other staples, offering a wholesome and flavorful meal that connects to its cultural roots while supporting overall health when prepared mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
