1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra mutton curry
Okra Mutton Curry is a hearty dish originating from South Asian cuisine, blending tender mutton pieces with nutrient-rich okra in a flavorful medley of spices. Common ingredients include onions, tomatoes, garlic, ginger, turmeric, cumin, and coriander, which are slow-cooked to create a robust and aromatic curry base. Okra, also known as lady's finger, is packed with dietary fiber, vitamins C and K, and beneficial antioxidants, supporting digestive health and immunity. Mutton contributes high-quality protein, iron, and essential B vitamins but is also higher in saturated fat compared to leaner meats. While the dish is rich in flavor and nutrition, moderation is suggested for those mindful of calorie or fat intake. Pairing it with steamed rice or whole-grain flatbread balances the meal's nutritional profile, making it both wholesome and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
