1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra bean and cucumber side dish
This Okra Bean and Cucumber Side Dish is a refreshing, nutrient-packed accompaniment inspired by Middle Eastern and Mediterranean cuisines. It combines tender okra, protein-rich beans, and crisp cucumber, all tossed in a zesty dressing made from olive oil, lemon juice, and a hint of garlic. The dish is naturally low in calories and loaded with fiber, supporting digestive health and satiety. Okra provides essential vitamins like A and C, along with antioxidants, while beans contribute heart-healthy plant-based protein and iron. Cucumbers add hydration and a cooling crunch, making this side ideal for hot summer meals or as a light addition to heavier main courses. While incredibly nutritious, those watching sodium intake may want to moderate added salt in the recipe. Perfect for enhancing the flavors of grilled meats, wraps, or as a standalone vegetarian option, this dish is both wholesome and versatile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
