1 serving (150 grams) contains 90 calories, 3.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans and potatoes
Green beans and potatoes are a popular combination in various cuisines, including Southern American, European, and Asian dishes. Both are nutrient-dense vegetables that complement each other well. Green beans are known for their crisp texture and vibrant color, while potatoes are a versatile staple loaded with carbohydrates. Green beans are low in calories (31 calories per 100g) and offer a good amount of vitamin C, vitamin K, and dietary fiber. Potatoes (93 calories per 100g, boiled) are an excellent source of complex carbohydrates, potassium, and vitamin B6. Together, they create a hearty, balanced dish suitable for diverse meals.
Health Benefits
- Green beans are high in Vitamin C (12% DV per 100g), supporting immune function and collagen production.
- Potatoes provide potassium (17% DV per 100g), which helps maintain healthy blood pressure levels.
- The dietary fiber in both green beans (2.7g per 100g) and potatoes (2.1g per 100g, boiled) supports digestive health and may improve gut flora.
Dietary Considerations
Selection and Storage
Store green beans in the refrigerator for up to a week in a plastic bag or container. Potatoes should be stored in a cool, dark, and dry place to prevent sprouting. Wash both thoroughly before cooking.
Common Questions About Green beans and potatoes Nutrition
What are the key nutritional values of green beans and potatoes?
Green beans are low in calories (approximately 31 calories per 100 grams) and provide 2 grams of protein, 7 grams of carbohydrates, and 3 grams of dietary fiber, with high amounts of vitamin C, vitamin K, and folate. Potatoes, on the other hand, are richer in calories (about 77 calories per 100 grams), offering 2 grams of protein, 17 grams of carbohydrates, and are a good source of vitamin C, potassium, and vitamin B6.
Are green beans and potatoes compatible with a vegan or vegetarian diet?
Yes, green beans and potatoes are both plant-based and naturally compatible with vegan and vegetarian diets. They are an excellent choice for these diets as they provide essential nutrients like fiber, vitamins, and minerals, all while being free of animal products.
What are the health benefits and concerns of eating green beans and potatoes?
Green beans are rich in antioxidants, helping to combat oxidative stress, and their fiber content supports digestive health. Potatoes are a great source of potassium, beneficial for blood pressure regulation, and vitamin B6, which supports brain health. However, keep in mind that potatoes have a higher glycemic index, so those monitoring blood sugar levels should consume them in moderation or pair them with protein or fats to reduce their impact.
What is the recommended serving size for green beans and potatoes?
A standard serving of green beans is about 1 cup (approximately 125 grams), which provides around 35 calories. For potatoes, a serving size is typically 1 medium potato (about 150 grams), which contains around 150 calories. Adjust serving sizes based on your dietary needs and activity levels.
How do green beans and potatoes compare to other vegetables in terms of nutrition?
Compared to starchy vegetables like sweet potatoes, regular potatoes offer slightly less fiber but are similar in calorie content and potassium levels. Green beans, by contrast, are lower in calories and carbohydrates compared to starchier vegetables, making them a great choice for calorie-conscious eaters. They are also easier to prepare as a quick and healthy side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
