1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okios yogurt
Oikos yogurt is a popular brand of Greek yogurt, originating from the traditional yogurt-making practices of Greece, but adapted for modern consumption. Known for its thick, creamy texture, Oikos yogurt is made by straining out excess whey, which results in a denser product with higher protein content compared to regular yogurt. A typical 6-ounce serving contains approximately 100-150 calories, 10-15 grams of protein, and minimal fat, depending on the variety. It’s also rich in calcium, probiotics, and live active cultures, which support gut health. Available in various flavors and fat levels (non-fat, low-fat, and full-fat), Oikos yogurt provides a nutritious and versatile option for breakfast, snacks, or even as a cooking ingredient in savory and sweet recipes.
Health Benefits
- High protein content (10-15g per 6-ounce serving) supports muscle repair and satiety.
- Rich in calcium (15-20% of the daily value per serving), which strengthens bones and teeth.
- Contains probiotics such as Lactobacillus and Bifidobacterium, promoting gut microbiome health and digestion.
Dietary Considerations
Selection and Storage
Store Oikos yogurt in the refrigerator at or below 40°F and consume by the date printed on the container for optimal freshness and safety.
Common Questions About Okios yogurt Nutrition
Is Oikos yogurt high in protein?
Yes, Oikos yogurt is known for being high in protein, especially their Triple Zero and Pro varieties. Depending on the type, a 5.3-ounce serving typically contains 15-20 grams of protein, making it an excellent choice for muscle recovery or a high-protein snack.
Can I eat Oikos yogurt on a keto diet?
It depends on the variety. Oikos Triple Zero yogurt is lower in sugar compared to regular yogurt, with about 6-8 grams of net carbs per serving. However, it might not be ideal for strict keto dieters who aim to stay under 20 grams of carbs per day. Always check the label for carb content to ensure it fits your keto goals.
What are the health benefits of eating Oikos yogurt?
Oikos yogurt is beneficial for gut health because it contains live and active cultures, which may support digestion. It's also a good source of protein for muscle repair and contains essential nutrients like calcium, which supports bone health, and vitamin D in some varieties.
How much Oikos yogurt should I eat in one serving?
A standard serving of Oikos yogurt is 5.3 ounces (150 grams), which is appropriate as a snack or part of a meal. If you're looking to use it as a post-workout protein boost, you might opt for the larger 10-ounce container to increase protein intake.
How does Oikos yogurt compare to Greek yogurts from other brands?
Oikos yogurt stands out due to its high-protein options, like the Triple Zero line, which has no added sugar and no artificial sweeteners. Compared to some brands, it is also creamier in texture with a wide range of flavors. However, brands like Chobani and FAGE may offer similar nutritional profiles, so it often comes down to taste and ingredient preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
