1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okios triple zero
Oikos Triple Zero is a Greek-style yogurt manufactured by Danone North America. It is designed to be a high-protein, low-sugar option, suitable for those looking for healthier alternatives to traditional yogurt. Typically found in various flavors, this yogurt is made without added sugars and artificial sweeteners, and it includes zero fat making it unique in the dairy category. Greek yogurt, originating from Mediterranean cuisine, is known for its creamy texture and nutrient density. Oikos Triple Zero also contains live active cultures beneficial for gut health. A typical serving of this yogurt provides approximately 15 grams of protein, along with essential nutrients such as calcium (about 10% DV) and vitamin D, which support bone health. Its lower sugar content (around 6 grams depending on flavor) makes it an appealing choice for individuals monitoring their sugar intake.
Health Benefits
- Rich in protein (15 grams per serving), supports muscle growth and repair, making it ideal for post-workout recovery.
- Contains live active cultures (probiotics), which improve gut health and digestion.
- High in calcium (10% DV per serving), contributing to strong bones and teeth.
- Low sugar content (around 6 grams per serving), aids in maintaining healthy blood sugar levels.
- Contains vitamin D, essential for calcium absorption and immune system support.
Dietary Considerations
Selection and Storage
Store Oikos Triple Zero yogurt in the refrigerator at or below 40°F (4°C). Consume by the 'use by' date for optimal taste and quality.
Common Questions About Okios triple zero Nutrition
Is Oikos Triple Zero high in protein?
Yes, Oikos Triple Zero Greek yogurt is high in protein, with each 6-ounce serving containing 15 grams of protein. This makes it a great option for those looking to increase their protein intake, especially for muscle recovery and growth.
Can I eat Oikos Triple Zero on a keto diet?
Oikos Triple Zero may not be suitable for strict keto diets as it typically contains around 6-8 grams of net carbs per serving due to the milk and added ingredients. While it is lower in sugars thanks to the use of stevia, keto dieters should carefully track their daily carb intake if including this yogurt.
Are there health benefits to eating Oikos Triple Zero?
Oikos Triple Zero provides several health benefits, including a high protein content for muscle health, zero added sugar for lower sugar consumption, and probiotics that can support gut health. However, it does contain artificial sweeteners like stevia and monk fruit, which some individuals may prefer to avoid.
What is the recommended serving size for Oikos Triple Zero?
The recommended serving size for Oikos Triple Zero is 6 ounces (one cup). This portion provides balanced nutrition, including 15 grams of protein, around 120 calories, and 6-8 grams of carbs, making it ideal as a snack or part of a meal.
How does Oikos Triple Zero compare to regular Greek yogurt?
Oikos Triple Zero differs from regular Greek yogurt by containing zero added sugars and using stevia and monk fruit for sweetness. It also provides similar protein levels but fewer calories than some full-fat yogurts, making it a healthier alternative for those focused on fitness or weight management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
