1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.4 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos yogurt strawberry
Oikos Strawberry Yogurt is a creamy dairy-based yogurt with a rich strawberry flavor, prominently associated with Greek-style yogurt preparation. Developed to offer a high-protein snack or dessert alternative, it aligns with traditional Mediterranean cuisine's focus on nutrient-dense foods. Typically made from cultured milk, the Greek yogurt in Oikos is strained, resulting in a thicker texture and higher protein content compared to regular yogurt. A serving may contain approximately 110-120 calories, 10g of protein, 2% fat, and is a good source of calcium and live beneficial probiotics. It also provides essential micronutrients, including vitamin D and potassium, supporting bone and overall health. The added strawberry puree enhances its flavor while contributing to a modest amount of natural sugars.
Health Benefits
- Rich in protein (10g per serving), it supports muscle maintenance and repair.
- Contains live probiotics (like Lactobacillus bulgaricus), promoting gut health and digestion.
- High in calcium (10-15% DV) for maintaining strong bones and teeth.
- Vitamin D fortified, aiding in calcium absorption and immune system support.
- Low-fat content fits within balanced calorie-dense diets.
Dietary Considerations
Selection and Storage
Store in a refrigerator at or below 40°F (4°C). Once opened, consume within 5-7 days for optimal freshness.
Common Questions About Oikos yogurt strawberry Nutrition
Is Oikos Yogurt Strawberry high in protein?
Oikos Yogurt Strawberry is relatively high in protein compared to other yogurts. For example, the Oikos Triple Zero version offers 15 grams of protein per 150-gram serving, making it a good source of protein for muscle repair and satiety.
Can I eat Oikos Yogurt Strawberry on a keto diet?
Oikos Yogurt Strawberry is not ideal for a strict keto diet as it contains 10-12 grams of net carbs per serving, depending on the specific product line. This carbohydrate content can quickly add up and may exceed the daily carb limit of a ketogenic diet.
What are the health benefits or concerns of eating Oikos Yogurt Strawberry?
Oikos Yogurt Strawberry provides beneficial nutrients like protein and calcium, supporting bone health and muscle maintenance. However, certain versions may contain added sugars, which could be a concern for those managing blood sugar levels or watching their sugar intake.
What is the recommended serving size for Oikos Yogurt Strawberry?
A recommended serving size is typically 150 grams (5.3 oz), which is equivalent to one single-serve container. This portion offers a balanced amount of protein, carbohydrates, and fats without overloading calories.
How does Oikos Yogurt Strawberry compare to other flavored yogurts?
Compared to other flavored yogurts, Oikos Yogurt Strawberry often has higher protein content, especially in the Triple Zero line, which has no added sugar or artificial sweeteners. It is a healthier choice than some sugary brands but may lack the creaminess of full-fat Greek yogurt options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
