1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 268.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos triple zero cherry
Oikos Triple Zero Cherry is a high-protein Greek yogurt made by Danone North America. Greek yogurt, originating from Greece, is strained to remove excess whey, making it thicker and higher in protein than regular yogurt. Oikos Triple Zero is notable for containing no added sugars, artificial sweeteners, or fats, and is sweetened with stevia. A single serving (150g) provides approximately 15g of protein, making it a filling snack or breakfast option, suitable for active lifestyles. It contains live and active cultures that promote gut health and is fortified with essential nutrients like calcium (15% DV) and vitamin D (10% DV). The cherry flavor adds a touch of natural fruit sweetness without compromising the nutritional profile, making it a versatile and convenient choice for many individuals.
Health Benefits
- Supports muscle repair and growth due to 15g of protein per serving.
- Promotes bone health with calcium content (15% Daily Value).
- Aids digestive health with live and active probiotic cultures.
- Provides energy without blood sugar spikes, as it contains no added sugars and is sweetened with stevia.
- Vitamin D (10% DV) enhances calcium absorption and supports immune function.
Dietary Considerations
Selection and Storage
Keep refrigerated at 38–40°F and consume by the expiration date. Avoid leaving yogurt out at room temperature for extended periods.
Common Questions About Oikos triple zero cherry Nutrition
Is Oikos Triple Zero Cherry high in protein?
Yes, Oikos Triple Zero Cherry is high in protein, offering 15 grams of protein per 150g serving. This makes it an excellent option for those looking to increase their protein intake, particularly after a workout or as part of a balanced diet.
Can I eat Oikos Triple Zero Cherry on a keto diet?
Oikos Triple Zero Cherry contains around 10-12 grams of carbohydrates per 150g serving, which might not fit into very strict keto diets that limit daily carb intake to 20-30 grams. However, it may be suitable for moderate low-carb diets if consumed in controlled portions.
What are the health benefits of Oikos Triple Zero Cherry?
Oikos Triple Zero Cherry provides several health benefits, including a high protein content for muscle repair and satiety, no added sugars, and is a good source of calcium (about 10% of the daily value per serving) for bone health. Additionally, it contains live active cultures beneficial for gut health.
What is the recommended serving size for Oikos Triple Zero Cherry?
The recommended serving size for Oikos Triple Zero Cherry is one 150g container. This portion provides 90 calories, making it a satisfying and nutrient-dense snack or addition to a meal without exceeding calorie needs.
How does Oikos Triple Zero Cherry compare to regular yogurt?
Compared to regular yogurt, Oikos Triple Zero Cherry has a higher protein content (15g per serving), no added sugars, and uses natural sweeteners like stevia. It is also lower in calories and carbs, making it a healthier option for those managing calorie intake or avoiding added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
