1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 2.5 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani less sugar strawberry
Chobani Less Sugar Strawberry is a yogurt produced by the well-known American dairy brand, Chobani. It belongs to the Greek yogurt category, a creamy and nutrient-dense food originated from Mediterranean cuisine, and is geared toward those who prefer a reduced sugar option while still enjoying a fruity flavor. Typically, this yogurt contains about 6 grams of sugar per serving, significantly less than standard fruity yogurts. It is also a good source of protein, providing approximately 12 grams per 5.3-ounce cup. With naturally occurring probiotics, this yogurt supports digestive health, and being made with real strawberries, it provides a small amount of vitamin C and antioxidants. It is non-GMO, gluten-free, and uses no artificial flavors or sweeteners, making it a wholesome snack choice.
Health Benefits
- Supports muscle repair and growth with 12g of protein per serving.
- Promotes digestive health due to naturally occurring probiotics like Lactobacillus.
- Contains less sugar (6g per serving), making it suitable for those monitoring sugar intake.
- Provides a minor source of vitamin C and antioxidants from real strawberries, which support immune health.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F and consume by the expiration date for best quality.
Common Questions About Chobani less sugar strawberry Nutrition
Is Chobani Less Sugar Strawberry high in protein?
Chobani Less Sugar Strawberry yogurt contains 12 grams of protein per 5.3-ounce serving, making it a good source of protein. This high-protein content primarily comes from the Greek yogurt base, which is a popular option for those looking to increase protein intake.
Can I eat Chobani Less Sugar Strawberry on a keto diet?
Chobani Less Sugar Strawberry yogurt may not be the best option for strict keto diets, as it contains 9 grams of total carbohydrates per 5.3-ounce serving. While it is lower in sugar than traditional yogurts, the carbohydrate content may still be too high for ketosis-focused diets.
What are the health benefits of Chobani Less Sugar Strawberry yogurt?
This yogurt offers several health benefits, including being a good source of protein (12 grams per serving) and live probiotics, which can support gut health. Additionally, it contains 25% less sugar than traditional yogurts, making it a better choice for those watching their sugar intake.
What is the recommended serving size for Chobani Less Sugar Strawberry yogurt?
The recommended serving size for Chobani Less Sugar Strawberry yogurt is one container, which is 5.3 ounces (150 grams). This portion provides 120 calories and 12 grams of protein, making it a satisfying snack or a light breakfast option.
How does Chobani Less Sugar Strawberry compare to regular yogurts?
Compared to regular yogurts, Chobani Less Sugar Strawberry has significantly less sugar, with only 5 grams of added sugar per serving. It also offers a higher protein content (12 grams) than most traditional non-Greek yogurts, making it a healthier and more balanced choice for many people.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
