1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 102.5 mg | 4% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos triple zero strawberry
Oikos Triple Zero Strawberry is a flavored Greek yogurt manufactured by Dannon, a company with roots in bringing innovative dairy products to consumers worldwide. Originating from the traditional Greek yogurt-making process, this product combines a creamy texture with the natural sweetness of strawberry. It is marketed as a lower-sugar, high-protein snack and contains no added sugars, artificial sweeteners, or fat, making it appealing to health-conscious individuals. A single 150g container provides approximately 100 calories, 15g of protein, and 6g of sugar, alongside calcium and potassium for bone and heart health. With its protein-rich profile, Oikos Triple Zero Strawberry is highly suitable as a post-workout recovery snack or a balanced option for breakfast or between meals.
Health Benefits
- High protein content (15g per serving) supports muscle repair and growth.
- Contains calcium (10% Daily Value per serving) that aids in maintaining strong bones and teeth.
- Potassium (4% Daily Value per serving) helps regulate fluid balance and supports healthy blood pressure.
Dietary Considerations
Selection and Storage
Store the yogurt in the refrigerator at 40°F (4°C) or below and consume it by the expiration date for optimal taste and safety.
Common Questions About Oikos triple zero strawberry Nutrition
Is Oikos Triple Zero Strawberry high in protein?
Yes, Oikos Triple Zero Strawberry is high in protein, with 15 grams of protein per 150g serving. It is a great option for those looking to increase their protein intake, especially as it utilizes whey protein to help support muscle recovery and satiety.
Can I eat Oikos Triple Zero Strawberry on a keto diet?
While Oikos Triple Zero Strawberry is lower in carbs than many traditional yogurts, it contains about 10 grams of total carbohydrates per serving. Whether it fits into your keto diet depends on your daily carb allowance, but it might be better suited to a low-carb or moderate-carb diet rather than strict keto.
What are the health benefits of Oikos Triple Zero Strawberry, and are there any concerns?
Oikos Triple Zero Strawberry provides a good source of protein, calcium, and essential amino acids, supporting bone and muscle health. It is sweetened with stevia and erythritol instead of added sugars, making it a better option for sugar-conscious individuals. However, those sensitive to sugar alcohols like erythritol may experience digestive discomfort.
What is the recommended serving size for Oikos Triple Zero Strawberry, and how often can I eat it?
The recommended serving size for Oikos Triple Zero Strawberry is one 150g container, which provides 100 calories. It can be incorporated daily into a balanced diet, especially as a snack, a post-workout recovery option, or even as part of breakfast when combined with fruits or granola.
How does Oikos Triple Zero Strawberry compare to regular strawberry yogurt?
Compared to regular strawberry yogurt, Oikos Triple Zero is higher in protein (15g vs. 5-6g on average) and lower in added sugars, as it uses natural sweeteners like stevia. It is also lower in calories (100 per serving compared to 150-200 in many regular options), making it a better choice for those aiming to reduce sugar while maintaining protein levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
