1 serving (150 grams) contains 100 calories, 20.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos pro strawberry yogurt
Oikos Pro Strawberry Yogurt is a high-protein yogurt made by Danone under the Oikos brand. Originating from Greek-inspired cuisine, Oikos Pro products aim to deliver the protein-rich benefits of traditional strained yogurt while integrating fruit flavors like strawberry. This yogurt is designed with active lifestyles in mind, packing 20 grams of protein per serving, alongside a moderate amount of carbohydrates for energy. It typically contains live and active cultures, which support digestion, and is fortified with calcium and vitamin D for bone health. Oikos Pro Strawberry Yogurt is low-fat, appealing to those seeking a balanced macronutrient profile for weight management and muscle recovery.
Health Benefits
- Supports muscle repair and growth with 20 grams of protein per serving.
- Promotes bone health due to calcium (15% of daily value) and vitamin D content.
- Aids in digestion with live and active cultures (probiotics) that support gut health.
Dietary Considerations
Selection and Storage
Store refrigerated at 40°F (4°C) or below. Consume before the expiration date for freshness and optimal probiotic activity.
Common Questions About Oikos pro strawberry yogurt Nutrition
Is Oikos Pro Strawberry Yogurt high in protein?
Yes, Oikos Pro Strawberry Yogurt is high in protein, providing 20 grams of protein per 5.3-ounce serving. This makes it an excellent choice for those looking to boost protein intake, whether after a workout or as a snack during the day.
Can I eat Oikos Pro Strawberry Yogurt on a keto diet?
Oikos Pro Strawberry Yogurt may not be the best choice for a strict keto diet. While it is high in protein, it contains 8-9 grams of carbohydrates per serving, which could affect daily carb limits for keto dieters aiming for ultra-low net carbs.
What are the health benefits of eating Oikos Pro Strawberry Yogurt?
Oikos Pro Strawberry Yogurt supports muscle building and recovery due to its high protein content. It also contains calcium, which contributes to bone health, and is lower in added sugars compared to many flavored yogurts, making it a healthier snack option. However, those monitoring sugar intake should still check labels closely.
How much Oikos Pro Strawberry Yogurt should I eat in one serving?
One serving size of Oikos Pro Strawberry Yogurt is 5.3 ounces (150 grams), which provides a balanced portion of protein, calories, and nutrients. Depending on your dietary needs, you can enjoy this as a single snack or add it to larger meals like smoothies or parfaits.
How does Oikos Pro Strawberry Yogurt compare to other Greek yogurts?
Oikos Pro Strawberry Yogurt is higher in protein compared to many general Greek yogurts, offering 20 grams per serving. It also tends to have less added sugar than flavored yogurts on the market, making it a more health-conscious choice. However, for those seeking plain Greek yogurt, Oikos Pro may be more suited for flavor variety rather than minimal ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
