1 serving (150 grams) contains 120 calories, 11.0 grams of protein, 3.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oikos banana creme yogurt
Oikos Banana Creme Yogurt is a flavored yogurt produced by Oikos, a brand specializing in Greek-style yogurts. Originating from Greece, Greek yogurt is known for its thick consistency and higher protein content compared to traditional yogurt. Oikos Banana Creme Yogurt often features added banana flavoring and sugar. A typical serving (170g) provides approximately 140 calories, 11g protein, and contains live active cultures beneficial for digestion. It is also a source of calcium (about 10-15% of the daily value), which supports bones and teeth, and provides varying amounts of potassium from the banana flavor. It is commonly enjoyed as a snack or breakfast component within many Western cuisines.
Health Benefits
- Rich in protein (11g per serving), which supports muscle repair and growth.
- Contains calcium (10-15% of the daily value), essential for maintaining healthy bones and teeth.
- Includes live active cultures, promoting gut health and improving digestion.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C). Consume by the 'best by' date to ensure freshness and live culture activity.
Common Questions About Oikos banana creme yogurt Nutrition
Is Oikos Banana Creme Yogurt high in protein?
Oikos Banana Creme Yogurt is rich in protein, with most varieties containing around 12-15 grams of protein per 5.3-ounce (150g) serving, depending on the specific version (such as Triple Zero or Pro). This makes it a good option for those looking to increase protein intake.
Can I eat Oikos Banana Creme Yogurt on a keto diet?
Oikos Banana Creme Yogurt may not be ideal for a strict keto diet as it typically contains around 12-16 grams of carbohydrates per serving due to added sugars and natural sugars from milk. If you're following a low-carb or keto plan, check for lower-carb versions like Oikos Triple Zero.
What are the health benefits or concerns of eating Oikos Banana Creme Yogurt?
Oikos Banana Creme Yogurt is a good source of protein and calcium, which support muscle repair and bone health. However, some versions may contain added sugars, which could be a concern for those limiting sugar intake. Always check the nutrition label to align with your health goals.
What is the recommended serving size for Oikos Banana Creme Yogurt?
A standard serving size for Oikos Banana Creme Yogurt is typically 5.3 ounces (150g). This portion contains approximately 120-150 calories, depending on the specific version. It's a convenient and balanced snack or breakfast option.
How does Oikos Banana Creme Yogurt compare to similar yogurts?
Compared to other flavored yogurts, Oikos Banana Creme Yogurt is higher in protein, especially in options like Oikos Triple Zero. It is lower in sugar than many regular yogurts but may still contain more carbohydrates than plain Greek yogurt. It's an excellent choice for those who prefer flavored options with a higher protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
