1 serving (85 grams) contains 140 calories, 25.0 grams of protein, 1.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 22.2 mg | 123% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Octopus tentacle
Octopus tentacle is a marine delicacy popular in Mediterranean, Japanese, and Korean cuisines. Known for its chewy texture and mild flavor, it is often grilled, boiled, or served raw as part of sushi or sashimi. It is an excellent source of lean protein, providing about 25 grams per 100-gram serving. Octopus is also rich in minerals such as iron, zinc, and selenium, beneficial for immunity and overall health. Additionally, it contains essential omega-3 fatty acids, which support heart and brain function. Despite its low calorie and fat content, it is relatively high in cholesterol, requiring moderation for some individuals.
Health Benefits
- High in protein, providing about 25 grams per 100 grams, essential for muscle building and repair.
- Rich in iron, with 7.5 mg per 100 grams, supporting red blood cell production and preventing anemia.
- Contains omega-3 fatty acids, critical for heart health and reducing inflammation.
- Good source of selenium, offering 80% of the daily value per serving, contributing to thyroid health and antioxidant defense.
- Provides zinc, which supports immune function and wound healing.
Dietary Considerations
Selection and Storage
Store fresh octopus tentacle in an airtight container in the refrigerator for up to 2 days or freeze it for longer storage. Thaw in the refrigerator before cooking and ensure proper cleaning if not pre-cleaned.
Common Questions About Octopus tentacle Nutrition
Is octopus tentacle high in protein?
Yes, octopus tentacle is an excellent source of protein, providing approximately 30 grams of protein per 100 grams. This makes it a great choice for those looking to increase their protein intake, especially in lean and low-fat forms.
Can I eat octopus tentacle on a keto diet?
Yes, octopus tentacle is compatible with a keto diet as it is low in carbohydrates, containing only about 2 grams of carbs per 100 grams. It can be a flavorful and nutrient-rich protein option for keto eaters.
What are the health benefits and concerns of eating octopus tentacle?
Octopus tentacle is rich in essential nutrients such as vitamin B12, selenium, and iron, supporting energy metabolism and immune health. However, its cholesterol content (around 70 mg per 100 grams) might be a concern for individuals managing heart health, so moderation is advised.
What is the recommended serving size for octopus tentacle?
A typical serving size of octopus tentacle is about 85 grams (roughly 3 ounces) cooked, which provides around 25 grams of protein and 140 calories. This serving size fits well into most balanced meal plans.
How does octopus tentacle compare to other seafood like squid or shrimp?
Octopus tentacle is higher in protein than squid and shrimp, while being similarly low in fat and carbs. It has a firmer texture and a richer, slightly sweet flavor compared to squid, which is milder, and shrimp, which is more delicate. Cooking time varies, with octopus requiring tenderizing methods like boiling or grilling for optimal texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
