1 serving (85 grams) contains 70 calories, 13.0 grams of protein, 1.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 638.9 mg | 27% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.2 mg | 11% | |
| Iron | 26.4 mg | 146% | |
| Potassium | 1055.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Octapus
Octopus, a nutrient-dense seafood, is a delicacy in Mediterranean, Japanese, and Korean cuisines, among others. This lean protein is rich in essential nutrients like vitamin B12, iron, and selenium, which support energy production, immune function, and antioxidant defense. Octopus is also an excellent source of omega-3 fatty acids, known for promoting heart health and reducing inflammation. Low in fat and calories, it fits well into many diets, although its cholesterol content may be a consideration for some. Frequently prepared grilled, boiled, or served as sashimi, octopus takes on bold flavors from seasonings and marinades, making it a versatile ingredient. While sustainably-sourced octopus is a responsible choice, overconsumption should be mindful of mercury levels common to seafood. Overall, octopus stands out as a healthy addition to meals, offering both nutritional benefits and culinary versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
