Obstsalat

Snack

Item Rating: 80/100

1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		142.9
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7.9 mg	0%
Total Carbohydrates		34.9 g	12%
	Dietary Fiber	4.8 g	17%
	Sugars	28.6 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		0.8 mg	4%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (3.0%)

Protein: 6 cal (4.3%)

Carbs: 139 cal (92.8%)

About Obstsalat

Obstsalat, or fruit salad, is a versatile dish primarily composed of fresh, raw fruits cut into bite-sized pieces. It originates from European cuisines, with Germany commonly embracing it as a healthy dessert or light snack. Nutritionally, an average portion of Obstsalat contains around 60 calories per serving, with significant carbohydrates (14.7g) offering natural energy, minimal fat (0.2g), and notable fiber content (2g) that supports digestion. It is a rich source of vitamin C (20mg), primarily from citrus or tropical fruits, and contains small amounts of calcium and iron. The mix of fruits depends on personal preference, seasonal availability, and cultural influences.

Health Benefits

• High in vitamin C (20mg per serving), promoting immunity and collagen production.
• Rich in dietary fiber (2g per serving), aiding digestion and maintaining a healthy gut.
• Low in calories (60 per serving) and fat (0.2g), making it a good choice for weight management and heart health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, dairy-free, low-fat

Not suitable for: Low-carb, individuals with fruit allergies (e.g., citrus, berries)

Selection and Storage

Store in an airtight container in the refrigerator and consume within 1-2 days to ensure maximum freshness and nutrient retention.

Common Questions About Obstsalat Nutrition

Is Obstsalat high in protein?

Obstsalat is not high in protein, as it contains approximately 0.7 grams of protein per 100 grams. It is primarily known for its carbohydrate and fiber content, making it more suited as a fruit-forward snack rather than a protein-rich option.

Can I eat Obstsalat on a keto diet?

Obstsalat is typically not suitable for a keto diet due to its high carbohydrate content of 14.7 grams per 100 grams, including 12 grams of natural sugars. Those on a keto diet generally require minimal carb intake, so this food may not fit within keto macronutrient guidelines.

What are the health benefits of Obstsalat?

Obstsalat provides health benefits such as being a rich source of vitamins, natural sugars, and dietary fiber, which supports digestion. However, due to its sugar content, people aiming to manage blood sugar levels or reduce sugar intake should consume it in moderation.

What is the recommended portion size for Obstsalat?

A suitable serving size for Obstsalat is approximately 150 grams, which contains about 90 calories, 1 gram of protein, and around 22 grams of carbohydrates. This portion size makes it a great snack or dessert option, especially when paired with a protein-rich meal.

How does Obstsalat compare to other fruit salads?

Obstsalat is similar to other fruit salads with a comparable calorie and sugar content, depending on the fruits used. However, some prepared fruit salads may contain added syrups or dressings, which increase calorie and sugar counts. Homemade Obstsalat can be healthier by using fresh fruits and avoiding additives.

Data Sources & Scientific References