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Oats over night chocolate peanut butter

Oats over night chocolate peanut butter

Breakfast

Item Rating: 70/100

1 serving (80 grams) contains 300 calories, 15.0 grams of protein, 9.0 grams of fat, and 45.0 grams of carbohydrates.

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882.4
calories
44.1
protein
132.4
carbohydrates
26.5
fat

Nutrition Information

1 cup (235.3g)
Calories
882.4
% Daily Value*
Total Fat 26.5 g 33%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 441.2 mg 19%
Total Carbohydrates 132.4 g 48%
Dietary Fiber 17.6 g 62%
Sugars 29.4 g
protein 44.1 g 88%
Vitamin D 0 mcg 0%
Calcium 294.1 mg 22%
Iron 8.8 mg 48%
Potassium 882.4 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

56.1%
18.7%
25.3%
Fat: 238 cal (25.3%)
Protein: 176 cal (18.7%)
Carbs: 529 cal (56.1%)

About Oats over night chocolate peanut butter

Oats Over Night Chocolate Peanut Butter is a delicious, protein-packed breakfast option combining the rich flavors of cocoa and creamy peanut butter. This convenient meal features gluten-free oats, premium cocoa powder, and natural peanut butter blended with whey protein for sustained energy. With over 20 grams of protein per serving, it provides a satisfying start to your day while promoting muscle recovery and satiety. The addition of flax and chia seeds delivers essential omega-3 fatty acids and fiber to support heart health and digestion. Just mix with milk, refrigerate overnight, and enjoy a creamy, indulgent breakfast without added preparation time. While nutrient-dense, it contains natural sugars and fats from peanut butter, so portion control is key for those monitoring calorie intake. Inspired by American comfort foods, this easy-to-make dish brings nutritious convenience to busy mornings without sacrificing flavor.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.