Oats cookies

Snack

Item Rating: 56/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		640.0 mg	27%
Total Carbohydrates		144 g	52%
	Dietary Fiber	16.0 g	57%
	Sugars	64.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 288 cal (31.0%)

Protein: 64 cal (6.9%)

Carbs: 576 cal (62.1%)

About Oats cookies

Oat cookies are a baked treat made primarily from rolled oats, flour, sugar, and fat with variations in added ingredients like dried fruits, nuts, or chocolate. Originating from Scotland where oats are a staple crop, this snack has since become popular worldwide. Known for their hearty and chewy texture, oat cookies combine whole grain goodness with a sweet, satisfying flavor. Nutritionally, they are a source of dietary fiber, carbohydrates, and some essential minerals such as manganese and phosphorus. The nutritional content can vary depending on the recipe, but their base ingredient—oats—is rich in beta-glucan, a soluble fiber that supports heart health and digestion.

Health Benefits

• Promotes heart health due to beta-glucan, a soluble fiber in oats known for lowering LDL cholesterol levels (1-2g per serving of oats).
• Supports digestive health due to high dietary fiber (approximately 2-4g per cookie depending on recipe).
• Provides essential minerals like manganese (30-50% DV per serving) which supports bone health and metabolism.

Dietary Considerations

Allergens: Contains wheat (gluten), oats (may contain gluten), dairy (if butter or milk is used), nuts (if included)

Suitable for: Vegetarian

Not suitable for: Gluten-free (unless made with certified gluten-free oats and flour), nut-free diets (if nuts are included), vegan diets (unless made without butter, milk, or eggs)

Selection and Storage

Store oat cookies in an airtight container at room temperature for up to 5-7 days to maintain freshness. For longer storage, freeze in a sealed container for up to 3 months.

Common Questions About Oats cookies Nutrition

Are oats cookies high in protein?

Oats cookies are not particularly high in protein compared to other snacks. On average, a 30-gram oat cookie contains about 2-3 grams of protein, depending on the recipe. They are better known for their carbohydrate and fiber content rather than being a substantial source of protein.

Can I eat oats cookies on a keto diet?

Oats cookies are typically not suitable for a keto diet because they are high in carbohydrates. A single 30-gram oats cookie can contain roughly 18-22 grams of carbohydrates, which could quickly exceed the daily carb allowance for keto dieters.

Are there any health benefits to eating oats cookies?

Oats cookies can offer some health benefits as they often contain whole-grain oats, which are rich in dietary fiber, particularly beta-glucan. Fiber supports heart health, helps regulate blood sugar levels, and promotes digestive health. However, store-bought oats cookies may also contain high amounts of sugar and fats, which can negate their benefits if consumed in excess.

What is a recommended serving size for oats cookies?

The recommended serving size for oats cookies is typically one or two small cookies, amounting to around 30-40 grams. This portion size provides 120-200 calories, depending on the recipe, and allows room to control overall calorie and sugar intake.

How do oats cookies compare to regular sugar cookies?

Oats cookies are generally higher in fiber and nutrients like manganese, magnesium, and phosphorus compared to regular sugar cookies because they are made with whole oats. However, both can contain similar calorie and sugar levels, so it’s important to check the ingredients list or make homemade versions for better control over added sugars and fats.

Data Sources & Scientific References