1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 11.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmilk smoothie
The Oatmilk Smoothie is a creamy, dairy-free beverage crafted with velvety oat milk, ripe fruits like bananas and berries, and a hint of natural sweetness from ingredients like honey or maple syrup. Originating as a modern twist on plant-based drinks, this smoothie is a staple in health-focused cuisines worldwide. Packed with fiber from oat milk and fruits, it supports digestion and helps sustain energy levels throughout the day. Its naturally occurring vitamins, minerals, and antioxidants make it a refreshing, nutrient-rich choice for breakfast or a mid-day boost. This smoothie is free from lactose, making it suitable for those with dairy sensitivities or a vegan lifestyle. While it’s rich in natural sugars from fruit, the absence of refined sugars keeps it a balanced, health-conscious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
