1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 21.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with pomegranate and raisins
Oatmeal with Pomegranate and Raisins is a wholesome breakfast option combining heartiness with a touch of natural sweetness. Originating as a globally-loved staple, oatmeal occupies a central role in many cuisines due to its simplicity and versatility. This dish pairs fiber-rich oats with antioxidant-packed pomegranate seeds and iron-laden raisins, creating a nutrient-dense meal. Oats promote heart health and stabilize blood sugar levels, while the vibrant pomegranate seeds add immune-boosting vitamins like C and K. Raisins, though higher in natural sugars, provide essential minerals such as potassium and magnesium. Free of added sugars and artificial ingredients, this recipe remains a healthy choice when enjoyed in moderation. Ideal for mornings, its balanced mix of complex carbohydrates, vitamins, and minerals delivers sustained energy, making it a dependable option for those seeking both comfort and nutrition in their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
