Nutrition Facts for Oatmeal and raisins
Blog Research API Download App

Oatmeal and Raisins

Image of Oatmeal and Raisins
Nutriscore Rating: 72/100

Start your day with the comforting goodness of this hearty Oatmeal and Raisins recipe, a perfect balance of warmth and wholesome flavor. Made with old-fashioned rolled oats cooked in a creamy blend of water and milk, this breakfast classic is elevated by the natural sweetness of plump raisins, a hint of cinnamon, and optional touches of vanilla and brown sugar for added depth. Ready in just 15 minutes, it's a quick yet nutritious option that’s easily customizable with toppings like crunchy walnuts, fresh fruit, or a drizzle of honey. Whether you’re seeking a cozy morning meal or a fiber-rich energy boost, this gently spiced oatmeal is sure to satisfy. Keywords: oatmeal and raisins recipe, healthy breakfast, easy oatmeal recipes, cinnamon oatmeal.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Old-fashioned rolled oats
  • 1 cup Water
  • 1 cup Milk (dairy or plant-based)
  • 0.25 cup Raisins
  • 1 tablespoon Brown sugar (optional)
  • 0.5 teaspoon Ground cinnamon
  • 1 pinch Salt
  • 0.5 teaspoon Vanilla extract (optional)
  • 2 tablespoons Chopped walnuts or almonds (optional, for topping)
  • 0.25 cup Fresh fruit (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, water, milk, raisins, salt, and ground cinnamon.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

3

Once boiling, reduce the heat to low and let the oatmeal simmer for about 5-7 minutes, stirring frequently, until it reaches your desired consistency.

4

If the oatmeal becomes too thick, add a little extra milk or water to thin it out to your liking.

5

Stir in the brown sugar and vanilla extract (if using) during the last minute of cooking. Remove from heat.

6

Divide the oatmeal between two bowls and top with your favorite garnishes, such as chopped nuts, fresh fruit, or a drizzle of honey.

7

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
364
cal
11.1g
protein
61.1g
carbs
10.7g
fat

Nutrition Facts

1 serving (345.4g)
Calories
364
% Daily Value*
Total Fat 10.7 g 14%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 135 mg 6%
Total Carbohydrate 61.1 g 22%
Dietary Fiber 6.6 g 23%
Total Sugars 29.7 g
Protein 11.1 g 22%
Vitamin D 1.3 mcg 6%
Calcium 214 mg 16%
Iron 2.1 mg 12%
Potassium 557 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.5%%
11.6%%
24.9%%
Fat: 191 cal (24.9%%)
Protein: 88 cal (11.6%%)
Carbs: 488 cal (63.5%%)